START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES DEVELOPED TO EQUIP WOMEN AND IMPROVE INDIVIDUAL SAFETY

Start Your Self-Defense Skills With Effective Strategies Developed To Equip Women And Improve Individual Safety

Material Create By-Tate BreumMaster fundamental self-defense methods like easy moves and limit setup. Concentrate on striking at risk locations with hand strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Enhance ground defense by understanding guard setting and leaves like the elbow strateg

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Begin With Self Defense: A Comprehensive Overview For Novices

Team Author-Lester CantuMaster self-defense basics by first knowing your surroundings and trusting your instincts. Practice verbal de-escalation and establishing boundaries. Understand individual room and essential methods like straight punches and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Task self-con

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Embark On A Transformative Experience From Newbie To Specialist At An Elite Martial Arts Institution.Are You Prepared To Use Your Inner Strength And Release Your Complete Capability?

Uploaded By-Kure ConwayChange your martial arts trip from novice to ninja at a leading academy. Improve stamina, versatility, and sychronisation while boosting confidence. Opener strategies like striking, grappling, and defensive maneuvers. Development by improving basics, mastering nuances, and establishing mental toughness. Come to be a competent

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